How To Best Study For A Test

How To Best Study For A Test The human brain acquires, retains and retrieves information in a very complex manner. Knowing exactly how is the key to studying more efficiently and more effectively. Every nuance of learning and memory has been studied including diet, time of day, length, atmosphere and the results are both valuable and fascinating. Many teachers tell their students to re-read textbooks and class notes as many times as possible; however, testing yourself repeatedly on the information your studying is significantly more effective, according to an article in the Wall Street Journal. Testing or quizzing yourself before a big test exercises your brain in retrieving and applying the knowledge from memory. Its just like practicing anything else. The more you practice, the better you get. Taking a pretest allows your brain to practice retrieving information from memory, which is exactly what students do on tests, and eventually, you will become more proficient at this. This type of studying can be especially beneficial for the SAT/ACT. There are many SAT practice testsandACT practice testsavailable for students to use.The article cited one student, Keenan Harrell, who studied for the SAT by repeatedly taking practice tests to the point of aggravation. Harrell raised his SAT score to 1800, a 50% increase from his PSAT score of 1200 all by taking practice tests. Harrell said that taking the practice tests also helped with pacing his time on the SAT. Many students study information in parts, memorizing little bits and pieces; however, it is more effective to explain the entire process out loud. If youre studying for the digestive system, its better to practice explaining out loud how all the parts work rather than studying a list of its parts, according to Jeffry Karpicke, an assistant professor of psychological sciences at Purdue University. This allows the brain to focus on the entire process, naturally and quickly, making connections between information which is similar to what students will do on essay or short answer tests. Sleep and diet can also play an important role in test performance. Research shows that students should review the toughest test material right before going to bed the night before a test. This gives your brain a chance to soak in the information, making it easier to recall on the next days test. Many students wake up early to study; however, this approach can actually inhibit your memory. It interferes with your natural sleep pattern and your rapid-eye-movement sleep that boosts memory and recall. Its pretty common for students of all ages to pull all-nighters where they literally dont sleep at all before a test. However, this habit has a very strong correlation with lower test grades. Many students simply cant think without sleep. Students should maintain their usual habits and sleep patterns. This aids memory and recall the best. High-carb, high-fiber, slow-digesting foods like oatmeal can also improve memory. Your diet for the previous week can affect how well you can remember on test day. Other techniques such as studying without music or the TV on, familiarizing yourself with the test room and reducing stress by thinking about the test in a separate manner can help students improve memory and ultimately test scores.

Can YOU Handle the Truth About You and Your Personal Brand - Introvert Whisperer

Introvert Whisperer / Can YOU Handle the Truth About You and Your Personal Brand - Introvert Whisperer Can YOU Handle the Truth About You and Your Personal Brand? Your personal brand is totally in your control and its how people come to experience you because of what you do consistently. Do you know what your personal brand is?   If not, you need to get feedback that is objective and specific.   While your perception of you is important, it’s also distorted to a degree by your history and worldview.   That’s why you need to calibrate your perception against how others view you. Getting honest, open feedback can be tricky but let me tell you what the trickiest part happens to be:   Hearing it. I’ve yet to know of a person that doesn’t over react to anything negative (or suggestions for improvement).   There is a fairly common wave of reactions that happens afterward.   The first wave is to feel crushed or hurt.   The next wave is to feel defeated followed by denial and rationalization.   I hear things like “I don’t like that person anyway.   Why should I listen to them?” or “I know they said that about me but I don’t believe it. (or don’t care)” None of those reactions is helpful if you can’t or don’t move past them or try to find a reason why it’s wrong. Keep in mind that feedback is a gift as it is so rare. I think the best thing you can do when you get feedback is to pursue a balance in how you react to it.   Swinging from hurt to denial is not balanced.   You first need to recognize that there may be some tough messages for you so be prepared to stay as objective as possible.   Look for themes or trends in what is being said.   Test for things that ring true.   Don’t pick apart specific words as words usually have a broad meaning for most people.   Use your judgment about what feedback you will actively address and what will you revisit at a future time. The main thing you want to do is to think through the behavior that you need to modify in order to shift how others view you.   It’s been my experience that most people need to tweak a few things but rarely is a major overhaul needed. Your goal is to craft a personal brand that supports your next career step and figuring out what it is today may take some courage.   You got this! Go to top Personal Branding starts with how well you speak about YOU.  I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.  In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer